Is it possible to lose 10lbs in a month?

I would like to lose 10 to 15 lbs in a month. I just had a kid so i would really like to get my body back. Is it possible to get something to help me lose the weight along with diet and working out? I need help thank you.

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Answer #1

Yes its possible. ! just hit my one month mark and I am down exactly 10 lbs. I did it through a calorie controlled diet (low fat, 1200 cals a day max) as well as lots of exercse. I go to the gym about 4 - 5 times a week and do about 1/ hour of cardio each ime and weights.

Answer #2

ive tried just eatting a little lighter and exercising alot…

occasionally i will try skipping lunch….but dont do that!!!!

just do wat i said!! p.s. gerard loves girls no matter wat they look like…he likes them for their personlity…so here he is!!!

Answer #3

diet try exsersising more/1 go to the gym

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