help me please!!!

heloo I was wondering if you want a big butt how many times should you work out a week

How effective is jogging in place while in a building with air condition?

So im 15 and I went to the doctor and I found out that that my stomach has been pushed in.. Like he told me its been like tha...

how can I get really strong?? really fast . I want to be a good boxer and knock out somebody that wants to hurt me . how does...

how many calories a day for a woman at 43 years.old lose wiegth?

Ok I have a very busy work schedule, but have 3 days off a week. I wanna tone up because my boyfriend has just booked us a ho...

what is a quick and easy way to lose weight?

Im trying to get abs. I've been doing sit ups and crunches like 100 each a day and they dont help... Please help me and tell...

My little sister is 11 and she is 5 feet tall and she has a slow metabolism. She weighs about 92 pounds I want to know if tha...

Okay, I'm trying to lose weight and I want to start working out. But I dont know anything about weight lifting and I don't kn...