Weight... Please help...

So im 15 and I went to the doctor and I found out that that my stomach has been pushed in.. Like he told me its been like that for years.. He told me that most likly when I was younger I sucked in my stomach like 24/7 and it got almost stuck… Like… It hurts to put it to normal..like … Ok its hard to explain… But neways… He told me I have to lose weight as fast as I can so my stomach will be flat and then everything will be normal… But he didnt tell me how to lose the weight… So thats where I need help… I need to loseat least 20pounds fast or this could really hurt me… So please help?!

Answer #1

The best thing you could do is excercise. Try doing some sports you enjoy.

More Like This
Advisor

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!
Advisor

Weight Loss 24/7

Weight loss programs, Health and wellness, Fitness tips

Advisor

Preferred Weight Loss Slimmings

Health & Wellness, Nutrition & Fitness, Weight Loss

Advisor

How To Lose Weight In A Week

Weight Loss, Fitness, Health

Advisor

The Weight Loss Shop

Health & Wellness, Fitness, Nutrition

Advisor

Prima Weight Loss UK

Weight Loss Supplements, Health and Wellness Products, Nutritional Supplements