Weight... Please help...

So im 15 and I went to the doctor and I found out that that my stomach has been pushed in.. Like he told me its been like that for years.. He told me that most likly when I was younger I sucked in my stomach like 24/7 and it got almost stuck… Like… It hurts to put it to normal..like … Ok its hard to explain… But neways… He told me I have to lose weight as fast as I can so my stomach will be flat and then everything will be normal… But he didnt tell me how to lose the weight… So thats where I need help… I need to loseat least 20pounds fast or this could really hurt me… So please help?!

Answer #1

The best thing you could do is excercise. Try doing some sports you enjoy.

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