Benefits of yoga?

I was just wondering why everyone says yoga is so good for you? Does it burn a lot of calories? Does it make you really flexible? They are offering a yoga class as my sport next year at my school, and my mom really wants me to take it, but what are some benefits???

Answer #1

Increasing Flexibility Massaging of ALL Organs of the Body – Yoga is the only form of activity that massages all the internal glands and organs of the body in a thorough manner, including – the prostate - that hardly get externally stimulated during our entire lifetime. This stimulation and massage of the organs in turn benefits us by keeping away disease and providing a forewarning at the first possible instance of a likely onset of disease or disorder. Complete Detoxification Excellent toning of the muscles

http://www.healthandyoga.com/html/yoga/Benefits.html

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