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Benefits of yoga?
I was just wondering why everyone says yoga is so good for you? Does it burn a lot of calories? Does it make you really flexible? They are offering a yoga class as my sport next year at my school, and my mom really wants me to take it, but what are some benefits???
Increasing Flexibility Massaging of ALL Organs of the Body – Yoga is the only form of activity that massages all the internal glands and organs of the body in a thorough manner, including – the prostate - that hardly get externally stimulated during our entire lifetime. This stimulation and massage of the organs in turn benefits us by keeping away disease and providing a forewarning at the first possible instance of a likely onset of disease or disorder. Complete Detoxification Excellent toning of the muscles
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