Funadvice Logo
Post
More Nutrition & Fitness Questions

Does doing yoga and drinking water make you lose weight?

does it? and what else should I eat? I dont really like to run, but I love yoga.

Become an Expert →
Answer #1

Healthy diet and exercise will help you to lose weight. I do yoga once to twice a week, and it helps to keep my body toned in addition to running, but doesn’t help a whole lot with weight loss. Yoga helps to put you in a better frame of mind as well, I find I always come out SO relaxed when I am done.

Answer #2

To lose weight you need to burn more calories than you consume. You really need to monitor your calories to lose weight. Eat 1000-1200 a day. Exercise is good because it only increases the amount of calories you burn.

Answer #3

yeah my mom never lets me get diet coke but i like the way it tastes

Answer #4

drinking water wil definately be a factor in weight loss, and just feeling better in general. Carbonated drink (even diet) are just bad for you…

Answer #5

Yoga, will mellow you out and Ice Cold Water will help alot, it actually speeds up your metabolism and helps you lose weight. There’s no easy way, you have to be motivated and work on it through a healthy diet and exercise

More Like This
Advisor

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!
Advisor

How To Lose Weight In A Week

Weight Loss, Fitness, Health

Advisor

Weight Loss 24/7

Weight loss programs, Health and wellness, Fitness tips

Advisor

The Weight Loss Shop

Health & Wellness, Fitness, Nutrition

Advisor

Prima Weight Loss UK

Weight Loss Supplements, Health and Wellness Products, Nutritional Supplements

Advisor

SAKA WATER

Bottled Water Supplier, Water Delivery Service, Health and Wellness