Faster Recovery

Well I run a lot about 60-80 miles a week for marathon and half marathons and what are some other ways to speed up recovery from those miles? and any other nutrition tips to speed recovery?

Answer #1

well when your not running try to just relax and try to stay off your feet but still try to stay productive. And some good food to eat are things such as fruits and vegtables that are high in carbs but you dont want to eat a lot of em because then they turn into fat.

More Like This

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!

HugeDomains

Fitness, Health, E-commerce

Private Fitness by Lacy Weston

Fitness, Personal Training, Health

Witness the Fitness

Fitness Centre, Health & Wellness, Lifestyle

Spartan Nutrition

Nutrition, Fitness, Supplements

Surf Strength Coach

Surfing Fitness, Performance Training, Nutrition