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What foods make hair grow faster and longer?

I want to grow my hair long fast. So what foods are there which contain the vitamins needed to support hair growth? What foods help hair grow faster and longer?

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Answer #1

Vitamin A, B vitamins and the right amount of iodine: not too much or too little.

Vitamin A is in many colored vegetables and animal products. B vitamins are in whole grains, nuts, beans, seeds, bran, etc. And eggs. There are different B vitamins so get a variety of these things. Iodine is in iodized salt and sea vegetables (seaweed, kelp, etc.).

Vitamins and minerals are essential for every process in the body. So w/ little stuff slows down, w/ none it stops and you get a “deficiency disease”, and an excess provides no additional benefit.

Answer #2

hunn I doubt there is a kind of specific food anywhere that would make your hair grow faster, but I do know of some pills that will. Biotin and Niacin, now the average hair growth is around 1/2 inch a month, taking Biotin and Niacin together will boost that to around 3-4 inches a month. ;) hope I helped

Answer #3

Biotin and niacin are two of the B vitamins.

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