Funadvice Logo
+ List
More Nutrition & Fitness Questions

What foods make hair grow faster and longer?

I want to grow my hair long fast. So what foods are there which contain the vitamins needed to support hair growth? What foods help hair grow faster and longer?

Become an Expert →
Answer #1

Vitamin A, B vitamins and the right amount of iodine: not too much or too little.

Vitamin A is in many colored vegetables and animal products. B vitamins are in whole grains, nuts, beans, seeds, bran, etc. And eggs. There are different B vitamins so get a variety of these things. Iodine is in iodized salt and sea vegetables (seaweed, kelp, etc.).

Vitamins and minerals are essential for every process in the body. So w/ little stuff slows down, w/ none it stops and you get a “deficiency disease”, and an excess provides no additional benefit.

Answer #2

hunn I doubt there is a kind of specific food anywhere that would make your hair grow faster, but I do know of some pills that will. Biotin and Niacin, now the average hair growth is around 1/2 inch a month, taking Biotin and Niacin together will boost that to around 3-4 inches a month. ;) hope I helped

Answer #3

Biotin and niacin are two of the B vitamins.

More Like This

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

nutritionfitness Listings

Funadvice Logo

© FUNADVICE 2025 · 212bydesign LLC

Answering questions since 2006

[email protected]

Miami, Florida, USA

Terms of use

Privacy policy

About Us

Answers

Built by Biznitos