How can I run faster

Is running on the spot as beneficial as actually running outside or in a treadmill ?

the best way to loose weight...would be? running? walking fast? or jogging? thank you for your help

how do I increase my running speed to get faster?

My boyfriend claims that if I let him start smoking he'll run faster. He says that when he smoked before he ran faster then w...

any gud tips on how to run faster and have a lot of stamina?

is running up and down stairs a good work out? if so, how many should I do a day?

I wana be fast =o :O Why? WhY?!!! Well I wana try free running, maybe ill be able to do a few moves or not :( who knows? x] S...

I was wondering how I could lose some weight and or gain more muscle and be a faster runner I am 15 5,9 196lbs build like a b...

Well I run a lot about 60-80 miles a week for marathon and half marathons and what are some other ways to speed up recovery f...

Does anybody run the 1600 or 3200? If so what are your best times and how do you train?