what is a better and faster way to get

what is a better and faster way to get abs keeping your legs straight or bending them?

Answer #1

I think to keep them straight is better. its heavier when they are straight so it uses more stomach muscles.

Answer #2

keep your legs straight and then lift the in the air really slow and lower them down whilelaying on your back then you can aso hang on something where your legs dont touch and then lift your legs up to the bar

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