How to create a vegetarian meal/diet?

My dad, my brother, my brothers girlfriend, and my grandma(sort of) are vegetarians and the really important thing to do is get a lot of protein. It is so important. Since you won’t eat meat, eat things like nuts. ( not for every meal though!) it’s a hard adjustment so maybe try a trial run. You know like try it for a month or so and see if you can handle it. Eat like you normally would but without meat. (obviously!) there are companies that make really good vegetarian meals. I think one is morning star or something like that and quorn. I think that’s how you spell it! :P supermarkets are much more vegetarian and vegan friendly. By the way those company are in the freezer section of any supermarket like Walmart. I hope I helped!

Consider Tofu and kidney, Lentil, Chickpeas, Brazilian Nuts, all kinds of nuts, dairies, Brown rice, multi-grain breads, spices in your diets.

Consider these particular food such as Tofu and kidney Beans, Lentil, Chickpeas, Brazilian Nuts, all kinds of nuts, dairies, Brown rice, multi-grain breads, spices, Avocados, Apples, Bananas, Blue Berries, Coconut Drink ( all kinds fruits ), Sweet Potatoes, Kale, Beets, Tomatoes ( Veggies ) in your diets.

I completely forgot about all the ‘veggie meat’ and such. Thanks guys :)