I just pray to God and ask for forgiveness for any and all sins I did, and I am actually sorry
يمكنك اذا احسست بصدق من يقول العهد
What is gluten?
Gluten is a general name for the proteins found in wheat (wheatberries, durum, emmer, semolina, spelt, farina, farro, graham, KAMUT® khorasan wheat and einkorn), rye, barley and triticale – a cross between wheat and rye. Gluten helps foods maintain their shape, acting as a glue that holds food together. Gluten can be found in many types of foods, even ones that would not be expected
Read more at https://celiac.org/live-gluten-free/glutenfreediet/what-is-gluten/#8K6AjYVOhaMBO1Ro.99