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Calorie counting
Dumb question but lets say you had 1500 calories in a day, and burned off 400 with exercise.
Did you have a 1500 calorie day or an 1100? Which one counts
well it means that your body is absorbing the other 1100. are they healthy ones?
You had a 1500 calorie day (input) but you burned up 400 with exercise and probably burned up the other 1100 in the body’s normal functioning.
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1100.
eat healthy and in small portions and you will never get fat .
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