Does calorie counting work?

Does calorie counting work?

If so, How does it work?

Answer #1

be careful though, you want to be healthy not obsessed with every single calorie.

Answer #2

It can work if your commited to it.

Figure out your daily intake & them decide how much you wanna go down & such :D

Answer #3

here is s website that will help you figure out how many calories are in the foods you eat and then you can keep count on them -take care and good luck

http://www.calorieking.com/

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