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what exercises can I do to just tighten and slim my body
what exercises can I do to just tighten and slim my body and still keep my booty?
You need to mix cardio and weights. To “tighten up” you need to gain muscle and loose fat. Exercising a certain area alone will not make you loose fat in that area. To loose fat you need to burn calories and the best way to do that is cardio. However, I would suggest not being afraid to spend almost equal time on weights. Too many girls think that they will get muscular if they do just a set of curls. Especially if you want to keep your curves, you’ll want to pay attention to squats, lunges, leg curls, etc.
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Can you tone your body without exercise :S And how long about so you reckon it would take to loose an inch of belly fat??
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Anyone have any good exercises to slim the thighs and abs?
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