what exercises target these parts of my body?

Alright what exercises will work best to tone my: Legs/theighs Stomach And arms. Give me all details about them like how long I should them, how many times, how long it will take to see results(if you know), etc. And please say exercises that work well, ecspecially for the lower tummy part. Thanks(:

Become an Expert →

Answer #1

If you search engine “calories burned caculator” you will find a calculator that will give you an acurate reading of how long you need to do an exercise to see a certain amount of calories lost. How much you weigh will affect how fast you burn calories. Swimming and weight training would be best. If you cannot swim you should walk/run with the weight training.

More Like This

Can you tone your body without exercise? - 2 Answers
Can you tone your body without exercise :S And how long about so you reckon it would take to loose an inch of belly fat??
Why do i always gain the most weight on one part of my body? - 3 Answers
When i gain weight all the fat usually goes to my stomach... it's disgusting and it sucks... totally!
How can fat be in only one part of your body? - 1 Answers
how do I get rid of butt fat? I'm really having trouble there.
How can I make exercise a large part of my day? - 2 Answers
How can I make excersise a large part or my day. Usually I have tons of extra time I know I could. Theres just no gyms around...
What part of your body does jogging help loose weight? - 1 Answers
I'm 13 & I weight about 54kg I don't look fat? Everyone thinks I only weight about 45. But I don't I want to loose weight in ...
Lower body firming exercises? - 1 Answers
What kind of exercises work at toning your glutes and thighs other than lunges?
what exercises can I do to just tighten and slim my body - 1 Answers
what exercises can I do to just tighten and slim my body and still keep my booty?
What parts of your body benefit while bike riding? - 3 Answers
What parts of your body benefit while bike riding? I'm looking to slim down my thighs a bit and I'm not sure if bike riding h...
exercise any idea for the upper body?? - 4 Answers
on one of my recent question someone told me to exercise to let go anger I like that idea I dont know where to start at tho ...
what is the best exercise program to reshape your body> - 2 Answers
I am a man that is trying to get an hourglass figure like a woman so I could pass as one when I crossdress. I already have br...

what exercises target these parts of my body?

Nutrition & Fitness

Body Buster Fitness

Build My Body Beautiful

Healthy Body Healthy Mind

Prima Weight Loss UK

The Shake UP Gold Coast Fitne...