Lower body firming exercises?

Can you tone your body without exercise :S And how long about so you reckon it would take to loose an inch of belly fat??

does anyone know any good exercises to lose fat of your lower stomach and to make calf and upper arm muscles thinner

Alright what exercises will work best to tone my: Legs/theighs Stomach And arms. Give me all details about them like how long...

When taking my afternoon jogs like 1/2 a mile depends or mile when I finish and stop I have these lower back pains they grad...

hi I'm 16 and my hieght is 5'4 1/2 or 5'5 my weight is 133 lbs. I have a big problem with my lower body part I run and I use ...

Why do lower ab exercises, shouldn't I work my whole stomach? I was looking around to see if anybody else had this problem, a...

What's the best exercise to tone LOWER abs??

I am going on Vaction in april I need to tone up fast, I have bad needs so running is out are there any sit down excersises I...

what exercises can I do to just tighten and slim my body and still keep my booty?

on one of my recent question someone told me to exercise to let go anger I like that idea I dont know where to start at tho ...