Best time of day to exercise for weight loss?

What is the best time of the day to exercise if you want to lose weight? How much exercise a day if you want to lose at least 10 lbs in a month?

What happens if you exercise in the morning then the rest of the da you don’t exercise? Did you sitll burn calories?

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Answer #1

Personally, I find that I’m insatiably hungry a few hours after a good workout. If you work out in the morning, you’re more likely to eat a pig out lunch and ruin your efforts.

So I work out in the evening instead, and try to get to sleep before the hunger cravings become uncontrollable.

Answer #2

I love exercising in the morning =) I always go out for a run at 7, during the summer, and before I go to sleep, I do 30 crunches =) and yes.. whenever you’re exercising, you’re burning callories, but you only start to burn fat after a half hour… from what I’ve learned!! the best part is… if you eat after you exercise… you’re body is still burning those callories away!! =)

Answer #3

usually in the morning. im not going to say 10lbs is out of the question but im not so positive you will lose it. I suggest doing cardio for an hour in the morning and then toning in the evening. roughly an hour and a half to and hour and forty five minutes. you dont have to exercise in the evening but if you want to lose the weight than I suggest it. you will still burn calories.

Answer #4

yeah whenever you are active it burns calories no matter what time of day, but the best time to exercise is within 6-12 hours of being awake. anything before 6 your body is waking up and after 12 its starting to shut down. For example you get up at 7am the best time to exercise would be 1pm - 7pm. Don’t get me wrong exercising is always better then not exercising no matter what time of day it is, that is just the most affective time period.

Answer #5

in my opinion is da morning but eat breakfast 1st then wait about 30 min 2 an 1 hr before workinout

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