More Nutrition & Fitness Questions

What is a wind sprint?

Ok so I am joining tennis and the coach said that we were going to have to do wind sprints in 22 secs or less. Well I have no clue what a wind sprint is. So if anyone can help me out with this… it would be much appreciated.

Become an Expert →

Answer #1

You’re welcome - Good luck !!

Answer #2

A short sprint that is run as a training exercise - run as fast as you can in a given distance - find out what the distance is you have to run…Good luck !!

Answer #3

It’s been a while but I seem to remember that it is a fairly short dash going at your fastest possible pace. Short strides and arms pumping.

Answer #4

Thanks to the people who answered this… it was much appreciated.

More Like This

Increase Stamina - 2 Answers
Ok My Stamina Is Not Good I Run Maybe Up And Back My Road Which Isnt Long At All And Im Winded. How Can I Improve This? Als...
HIIT workout - 1 Answers
I just started doing HIIT. I'm doing 20 sec full out sprint intervals with about a minute walk in between. I did ten today. ...
Should I join the track team ? - 1 Answers
I kinda want to be on the track team at my middle school.. Should I join and do sprinting ? My only doubt is that I'll loose ...
How can I become more physically fit? - 2 Answers
I'm not worried about my weight or anything, but I want to become more physically fit. I don't want to tire easily. I want to...
What's the best way to stay in shape? - 2 Answers
What's the best way to stay in shape? I'm always getting winded whenever I do a dance or something, I already do yoga and exo...
Beach body in 7 days - 2 Answers
I've lost a lot of fat and gained more muscle in the past month. So I guess you can say that I'm pretty lean. But, I still ha...
My ankles hurt from track training - 4 Answers
I just started Athletics and I am training for TRACK! And I run and run and run, but now when I just run to play tag and stuf...
5ft3in 125pounds - 6 Answers
I am 16, 5ft 3in and 125 pounds last year I was 115 but I do sprints and polevault fot track everyday am I overweight for my ...
My shotput "carreer" is going down the sh!tter, need help. - 1 Answers
Well, ok, I'm a 14 year old guy, 15 in summer, and well my life runs around me being an athlete, I can sprint 60m in 91/2 sec...
How far shall I go on tredmill to loose weight - 3 Answers
Okay so I go a mile a day on the Tredmill at all different Speeds. Somtimes im even Sprinting! .. + I do a lot of walking in ...

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning