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My shotput "carreer" is going down the sh!tter, need help.

Well, ok, I’m a 14 year old guy, 15 in summer, and well my life runs around me being an athlete, I can sprint 60m in 91/2 secs, but my main thing is shotput, and most of the ‘oompf’ for shotput is needed from the muscle in the legs, hips and arms. (I’ve been doing shotput “professionally” for 2 years or so now) and I really need some exersizes for my legs and arms to get bigger, do any of you guys know of any? I have 2.5kg dumbells at home and I go to the gym every monday for an hour or so. Please guys, I need some help as this might be my last shot. Cheers guys… Your saving my bacon on this one!

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Answer #1

For the thighs? Squats and lunges. No? Do them holding weights. But also consider that bodies change and being so young, you may end up with a different specialty as your body, focus and skills develop. Maybe there’s another field that interests you where you can excel. If you have a coach or trainer, they should be able to advise you.

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