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What's the best way to stay in shape?

What’s the best way to stay in shape? I’m always getting winded whenever I do a dance or something, I already do yoga and exorcise. Is it the candy and sugar and junk I eat that makes my body more droggy like?

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Answer #1

The best way to stay in shape is to do a variety of activities. Run, swim, bike, play badminton, tennis, lift weights, volley ball, roller blade etc.

The other component is proper diet. ( nutrition) Eat healthy, your body will thank you for it.

And lastly, Sleep!! You need to get enough sleep.

Cheers.

Justin

Answer #2

So you dance, well what I would do is walk on the treadmill at a fast pace for 30 minutes to an hour. Our bodies naturally adapt quickly to cardio exercise, so doing this will help your endurance for sure only after the first week or so.

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