HIIT workout

I just started doing HIIT. I’m doing 20 sec full out sprint intervals with about a minute walk in between. I did ten today. Is this good to expect results? Or do I need to do more? I know the point of it is that you don’t have to do as much (time wise)

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Answer #1

You can expect results, but not from the first day. Try examining yourself weekly to monitor the improvements in your results.

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