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Who knows how to workout your upper body help?
I’m trying to get muscle in my abbs arms and chest. If you know any exercises I can do in my room please tell me tips and so on. I have 2 dumbells 25 pds. And a curl bar with 15 pound plates. Thats about all if you know exercises I can do with those or without them help. How often can I do them what should I do,how should I do it anything would help how many cups of water should I consume daily. I’m 15 years old 5 5 155 pounds
for arms do concentrated curls …also do some skull crunchers for your triceps…for chest do some dumbbell butterflies youll need a bench or something to lay down on and push ups …and for abs just situps and diet…
Incline dumbbell presses, Standing barbell curls, Incline dumbbell curls, Lying overhead triceps extensions, Single-arm seated overhead triceps extensions, Flat bench triceps dips, Flat dumbbell presses, Incline dumbbell flyes.
Push ups. Pull ups. Weight lifting? Lots of water I’d assume.
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