What are some fun, and effective workouts I can do at home?

What are some fun workouts that really help you loose weight?. I have to go to the doctors for my aunnnula check up soon and ...

I have become quite interested in fitness recently and want to work on my biceps. Whats the most effective workout for them?

I want to get a really great workout at home, not using much equipment, because I dont really have any. I just really wanna b...

Can anybody make a really effective muscle gaining workout plan for my upper body so I can have a noticable difference by da ...

so im conditioning for track I tried to go to the weight room at school but got wayy to nervous with all the guys and everyth...

so, I recently got weighed at school. um not so happy of the results. I gained 10 pounds! thats a lot. so I want to drop...

I want to re-start working out at my place. I've got a weight bench with weights and a set of dumbells. I've got a chin-up ba...

what is a good workout plan I want it to be kinda hard

This is kind of a stupid question, becuase there's tons of obvious answeres, but what are really effective workouts to get ri...

Can someone give me a good cardio workout or just tell me how long should I run a day ???