How to build upper body muscle?? Especially arms??

Any advice on how to build upper body strength and arm strength? Thanks!

Answer #1

military press pull ups chin ups shrugs

most of your upper body strenght comes from your back and shoulders, the military press tests that

Answer #2

same here,I suggest pull-ups. great way to build arm muscle and at the same time chest muscle

Answer #3

I work night shift in a gym sooo ya well try some push ups every night if you can not do a push up try the punching bag or lifting some weghts

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How to build upper body muscle?? Especially arms??

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