How to build upper body muscle?? Especially arms??

Okay so, I have a good amount of muscle in my arms but its not really THAT noticeable. I have some tattoos and I plan on cove...

How long does it take to see improvement in upper body weight lifting?

anyone got any advice on muscle building and body toning, without using any equipment whatsoever?

You know how body builders have to eat lot of foods (like protein and carbs) to gain muscle? They even have to excercise to p...

I AM UNDER WEIGHT BY 12 KG..GIVE ME POSITIVE SUGGESTION TO BUILD MUSCLES...

on one of my recent question someone told me to exercise to let go anger I like that idea I dont know where to start at tho ...

is it posible for a 15 year old to have 94 percent body muscle casue thats what this guy is telling me

I would like to make arms thinner but dont want muscles.my arms are buff,would like to make them a little smaller

I feel that I am a little too fat even though my bmi is 20. I think I could gain on more muscle though. And I ave a big tummy...

I just want to know...what will be the perfect protien drink for building muscle...and gaining weight...I go for gym daily .....