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easy workouts I could do to help strenghthen my back
for those that don’t know what scoliosis, it is a side to side irragular curvation of the spine. my curve is thirty-three degrees. Does anyone know of any easy workouts I could do to help strenghthen my back without hurting myself?
My friend has scoliosis and she went to a specialist and physiotherapists who gave her exercises to do to strengthen her back.
It’s risky with your condition to try anything (with the exception of swimming and possibly pilates) without consulting your doctor or a professional. So I give you this to use on your OWN risk:
thank you, I’ll just take your advice and see a professional about it. better safe than sorry.
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