How do crunches and pushups help our body?

I have been workin out for six months now and don't have a sixpack. does anybody know how long it takes and what exercises I ...

Honestly, would doing about 40 crunches every night help love handles and belly fat?

I'm 13 & I weight about 54kg I don't look fat? Everyone thinks I only weight about 45. But I don't I want to loose weight in ...

School starts in 10 days, I want the perfect body, well not the perfect body but you get what I mena, I'm not fat, but I hav...

Hi, I'm 16 ;] I'm not fat but I really do want to tone up a tad :) I have about 3 or 4 inch's of basically just fat around my...

will 500 crunchs and 500 pushups a day effect my growth?

Pushups are really difficult for me, any advice on how to increase the number I can do? Any other arm strength exercises that...

will doing 100 pusups a day get you ripped

I'm trying to get muscle in my abbs arms and chest. If you know any exercises I can do in my room please tell me tips and so ...

I am very lean... compare to others.. So now I am eating beef... Is its helps get more muscles in my body... And also tell m...