Workout Plan

So I need some help. I need to know what are some 5 day workout routine plan for people with Carpal Tunnel Syndrome. Please h...

what is a good workout plan I want it to be kinda hard

Is there was a website that can help me lose weight...like it would give me a workout plan and/or eating plan and stuff? Or h...

Can somebody help me out and recommend some workouts to do this summer?I wanna lose 20lbs I'm 14 lbs overweight but I don't l...

Mondays repetitions Butt bridge or Single leg butt bridge 3 x 15 Bulgarian squats 3 x 6-8 Kneeling kickback 3 x 15 Kneeli...

Can someone give me a good cardio workout or just tell me how long should I run a day ???

I was planning on doing that daily, (new york city ballet workout is a workout consisting of the everyday warmup of ballet da...

I want a six pack. I weigh like 96 lbs, im almost 16, but believe it or not... I have quite a lot of fat on my stomach. A F...

I want to get a really great workout at home, not using much equipment, because I dont really have any. I just really wanna b...

Can anyone recommend any good workout dvd's based on dance, especially ballet!!! Thanx for any suggestions!!! Beczx