What are pilates and crunches?

sorry im really confused and rather dumb I have no idea wht this type of exercise is… I also dont know what crunches are…

ohh and any good advice on toning exercises?

Answer #1

crunches r where u lie on ur back wid your knees bent, feet together and on the floor then put ur hands behind ur head and elbows out 2 the side finally lift ur upper back and neck off the floor, keeping ur legs still this works pretty well, but there r pilates excercises that work bettah!

Answer #2

Come on girl karate is my fav thing on earth.And I would give a body part to be with you.

More Like This
Advisor

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!
Advisor

Jane Hamilton Pilates Edinburgh

Fitness Classes, Health & Wellness, Online Services

Advisor

Pilates Equipment Fitness

Sports Equipment, Fitness Accessories, Pilates Gear

Advisor

EquilibriumMe

Fitness Classes, Wellness Workshops, Pilates Studios

Advisor

La Dolce Studio

Fitness Centers, Wellness Centers, Massage Therapy

Advisor

ProMOTION Physiotherapy

Physiotherapy, Pilates, Health and Fitness