ProMOTION Physiotherapy

Who We Are

Welcome to ProMOTION Physiotherapy, a pioneering name in the realm of physio-led Pilates based right here in the heart of Edinburgh. As a team of experienced musculoskeletal Chartered Physiotherapists, we are dedicated to bringing you the very best in physical rehabilitation and wellness through the art of Pilates. Our mission is to empower individuals of all ages and fitness levels with the tools they need to enhance their physical health and mental well-being. With our roots firmly grounded in professional physiotherapy, we offer a holistic approach to exercise that caters to the needs of each individual.

What We Do

At ProMOTION Physiotherapy, we specialise in offering physiotherapy-led Pilates classes that are designed to improve your body’s strength, flexibility, and balance. Our classes are more than just a workout; they are a comprehensive journey towards better health. Conducted on mats in small groups, our sessions ensure you receive personalised feedback and attention from our skilled instructors, allowing you to maximise the benefits of every class.

For those seeking a more tailored experience, we provide one-to-one Pilates sessions. These personalised sessions allow us to modify exercises to address specific concerns or health conditions you may have. Our approach is rooted in the principles developed by Joseph Pilates but modified by the Australian Physiotherapy & Pilates Institutes (APPI) to ensure the safety and effectiveness of each exercise for everyone, regardless of their physical condition.

Why You Should Use Us

Choosing ProMOTION Physiotherapy means opting for a service where expertise and care are at the forefront. Our classes are exclusively led by trained physiotherapists who possess extensive knowledge of musculoskeletal health and are adept at managing various muscle and joint issues. This expertise ensures that each class is not only safe but also adaptable to your specific needs, whether you’re managing chronic pain, recovering post-natally, or aiming to enhance your running performance.

Our method stands out because we integrate traditional Pilates with physiotherapy insights, offering you exercises that are both challenging and safe. The small class sizes mean you can receive individual attention, ensuring that you perform exercises correctly and effectively, which is crucial for preventing injuries and promoting long-term health. Furthermore, our studio’s location at the Waterfront Dance Studio provides a serene environment conducive to relaxation and focus.

What Can You Ask?

We understand that embarking on a new fitness journey can bring about many questions. At ProMOTION Physiotherapy, we welcome all your queries and are here to guide you through your Pilates experience. Here are some examples of questions you might have:

• How do I know if Pilates is suitable for my current health condition?
• What should I expect during my first Pilates class with ProMOTION Physiotherapy?
• Can I join a class even if I have never done Pilates before?
• What should I wear and bring for my Pilates sessions?
• How do your physio-led classes differ from standard Pilates classes?
• Can Pilates help me if I’m recovering from an injury?
• What options do I have if I can’t attend a scheduled class?

Our team is ready to assist you with these questions and any others you might have. We aim to make your experience with us as smooth and rewarding as possible, ensuring that you feel confident and supported every step of the way. Reach out to us via email or visit our website to learn more about our classes and book your spot today.