after. it helps refuel the energy.
Also apparently theres a one hour 'rift' after the workout in which your body can absorb ALOT of nutrients, i think after is betterwhat kinda protein bars are good to eat after working out?
I think it's better after too. I always try to avoid eating anything too soon before working out.When is the best time to purge after you eat?
never!Best time of day for Yoga?
why never?Is eating all the time bad for you
dont do protien bars do protien shakes cuz the bars have hydrodgizined crap in them making it harder for your body to digest them and use the nutrients(they are convenient though) as a women you need 23-33 grams of protien after a workout......now if you want it is good to do it b4 the workout also but after to prevent breakdown of your muscle tissue.whats the best time of day to weigh yourself?
Eat after your workout, because you muscle tissue will be in a state of repair after strenous exercise and protein will aid quicker recovery!Why do I feel like eating all the time?
he dont know SHI****what are the best foods to eat if you are trying to get fit?