what kinda protein bars are good to eat after working out?

is running up and down stairs a good work out? if so, how many should I do a day?

I am a 16 year old girl and I really don't know how to check if a food is full of fiber or protein (sad I know.. lol.) I cuur...

What are good work out videos for yoga, pilates, aerobics, etc.? Is there a specific trainer and or brand that's good?

I've recently joined the gym and been working out a lot and my body craves more food I dont know if its just me though is thi...

What do diets really do? Are they really good for you? Do you really keep the wait off? What are the better diets? Would it j...

I've just started working out a little to improve my body, I do 3 sets of 15 press-ups and sit-ups and also 20 repetitions of...

I try to eat more but I dont have ability to eat more how can I increase my ability

Okay, Im a personal trainer and former military, and I like to work out and compete in fitness competitions. I usually answer...

what is a good workout plan I want it to be kinda hard

What are some good things to eat, After you workout..