I think I am addicted to cigarrets but I keep smoking them even though I dont really need them and I usually only do it with my friends but I gotta stop and I dont know what to do...if anyone can help..id appreciate it.
You just need to distance yourself from cigarettes. If you can function without access to niccotine, do so. Tell your friends that you've decided to quit smoking, you'd be surprised that they will respect you for it. Everyone who smokes kind of wants to quit, they're all afraid of addiction, even if they never show it. The most important thing to do is to deny yourself the ability to acquire cigarettes, if you don't have them you can't smoke them. Once you get away from the ability to smoke, you start to think about it less and less, and it eventually becomes a nonissue. It will be difficult at first rest assured, but it is very possible, if you possess the will. If this doesn't help you, I am very sorry, but that's all I know to tell you. Good luck.
Cold turkey takes 3 to kick in and after that your urges will be over to help with the three days to help with the urges drink green tea with cayenne pepper and hot chips and cheese grill with cayenne pepper. Trust me! Rember the cayenne pepper secret ingredient to getting the urges for smoking to quit.
well try putting the ciggirates down the toilet so that you dont smoke anymore then if you feel like you need to take a smoke go by some licorice and pretend that it is a cigarette. it helped my aunt =)
Go to the chemist tell them how much you smoke per day and then they'll give you stuff to help you manage quitting. Its pretty simple if you have the will power. Good luck
