What are ways to help me stop smoking cigarettes?

What are some different ways to help me stop smoking cigarrettes? I really need to quit. I’ve been smoking since like 4 years ago…and I no that it aint good for me, and it is really going to catch up to me when I get older. So if anyone has any ideas that can help me stop…than that would be great!:)

Become an Expert →

Answer #1

You have to really want to quit, if so I know people won’t agree with me but all people I know who REALLY want to quit including myself have had success with it. It’s all a frame of mind. Go to a 1 on 1 hypnotist. Not a group thing. They can sit down with you find out exactly when you smoke etc. Just make sure you are truly ready. If not nothing will work

Answer #2

Don’t try to quit cold turkey–it very rarely works. Instead, try to decrease your smoking by a cigarette a day, until you’re not smoking anymore. It’ll help to set small goals for yourself, like “I won’t have a cigarette until 12PM, and then I get one. After that, I won’t have another one until after dinner.”

It’ll also help a lot if you minimize the time you spend with other smokers.

More Like This

is there an easy way to help me stop smoking? - 5 Answers
okay, so I have been smoking for a long time (every since I was 12) and my aunt is dyeing because of smoking, and I really do...
How to stop smoking for good? - 1 Answers
How smoking affect our Health?Is there any way to avoid smoking.I have tried to avoid but after few days I get the same habbi...
Can't stop smoking... Help - 4 Answers
Hello there... ok I've been smoking for about 5years ago and I can't stop to do that until now. I'm tying hard to stop but I ...
What is the best way to stop smoking pot? - 10 Answers
whats the best way to get off weed with out going to rehab or somthing like that im just wondering not asking it like im on ...
How to get my new bf to stop smoking??? - 9 Answers
I'm really worried about him, he lives 6 hours away from me and he told me that he smoked b/c it relaxes him b/c things go on...
How do I stop smoking? - 3 Answers
I am not addicted to smoking but I smoke 1 cigarette a day. It was 1 cigarettes a month when I started. Then it became 2 in a...
Does smoking help weight loss? - 5 Answers
is it true that smoking cigarettes can make you lose weight? if it is true how long does this take?
Whats the best way 2 give up smoking cannabis?? - 1 Answers
Whats the best way 2 give up smoking cannabis?? I've been smoking for 13 years I cant go a day without smoking a spliff, and ...
any way to stop my foot twitching?? - 4 Answers
I sat on my foot wrong and now it won't quit twitching!! DDXX any way to stop twitching??
Do you smoke cigarettes? - 6 Answers
if you do, and your in high school I'd like to interview you please!! It'd help a ton and I'd totally appreciate it! Thanks!

Ask an advisor one-on-one!

What are ways to help me stop smoking cigarettes?

Ways To Become Taller

Disability Help Group

All Ways Well Acupuncture & W...

AHX - Addiction Treatment Help

Seddon Hypnotherapy Centre