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What are ways to help me stop smoking cigarettes?

What are some different ways to help me stop smoking cigarrettes? I really need to quit. I’ve been smoking since like 4 years ago…and I no that it aint good for me, and it is really going to catch up to me when I get older. So if anyone has any ideas that can help me stop…than that would be great!:)

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Answer #1

You have to really want to quit, if so I know people won’t agree with me but all people I know who REALLY want to quit including myself have had success with it. It’s all a frame of mind. Go to a 1 on 1 hypnotist. Not a group thing. They can sit down with you find out exactly when you smoke etc. Just make sure you are truly ready. If not nothing will work

Answer #2

Don’t try to quit cold turkey–it very rarely works. Instead, try to decrease your smoking by a cigarette a day, until you’re not smoking anymore. It’ll help to set small goals for yourself, like “I won’t have a cigarette until 12PM, and then I get one. After that, I won’t have another one until after dinner.”

It’ll also help a lot if you minimize the time you spend with other smokers.

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