How can I stop smoking?

I need to quit smoking baaadly. I tried before but I had the worst anxiety for days and I went right back. I wana stop especially for my daughter and the rest of my family. I tried cold turkey but I obv need sumthin 2 ease me off this addiction. when quitting how long does that anxiety feeling last? heeelp mee!! Just thinkin bout quittin is makin me panic

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Answer #1

I have never been addicted to cigarettes, so I don’t know how hard it really is to quit. My advice is to cut back little by little instead of trying to completely stop overnight. Try chewing gum or drinking water every time you feel like smoking.

Answer #2

it takes 21 days to break a hobit.. thats the only advice i can give.. so suck it up for that many days and you shol dbe good.. but thats only a theory ive never tested it before.

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