How many calories a day should I eat on a diet?

how many calories should I be eating a day if im trieng to slim down

Answer #1

It depends on how much you weight and how tall you are, but shoot for between 1500-1800. Less than that and your body thinks you’re starving and slows down the metabolism. Make sure you’re getting a balanced diet.. lots of variety.. and drinkin’ that water!

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