How many days should I exersize?

I do an mma class with an hour of cardio/comditioning 5 days a week but I missed today because I was sick and there is no class tomorrow should I work out tomorrow to make up what I missed today or will 2 days of rest be better?

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Answer #1

2 days of rest will be fine…lol

Answer #2

yea I realize that now except once I rest for 2 days I have to go through all the sorness again

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How many days should I exersize?

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