Reassurance about treat idea, help please?

You may want to treat yourself weekly… (not necessarily a blizzard, but something small) And dont just eat the blizzard, have something small and the blizzard, as long as you keep it under 2000 cals, you dont lose or gain, which is fine once in a while…

you are young and sould be careful. but you can eat healthy just to be healthy. I have a major sweet tooth and what I do is get some of that edy’s slow churned 1/2 the fat vanilla frozen yogurt and then mix cinnamon in it and sometimes a little bit of crumbled graham cracker. omg very good! the worst thing you can do is eat very little. five small healthy meals a day will help your metabolism. you are young and should enjoy having treats. moderation is key! if you’re trying to go for that waif skinny look here’s a tip: guys don’t like really skinny girls.

eat healthy, exercise and enjoy life’s little pleasures.

its not good just to only eat that. even tho its only once a month. your body will be lagged down tge next day from lack of energy, and it WILL SUCK!!! its fine to treat yourself once a month, like that, but eat some small meals also. dont eat a lot of protiens or Carbs. try out some fruits. Tofu, mangoes, strawberries and ice, blended togeather with some skim milk, is AMAZING!!!

Enjoy your Large DQ treat !! - you’ll be fine !!