We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
How can I lose 10-15 pounds?
I weigh about 125 and i want to weigh under 110, i need to lose at least 10 to 15 pounds. When i first started dieting 2 months ago i weighed 145, Please help me with all your advice to help me achieve this weight goal!!! I really need advice!
I’m curious as to what your “diet” consists of.
With no information providing your height and age, I can’t really help you with a “sensible” weight loss plan.
I think you should take the focus off of POUNDS and more onto what you look like. At 125 you can be very fit and attractive. Muscle outweighs fat. And for every pound of muscle, you burn 50 more calories a day just to sustain that muscle.
Check out what your body fat percentage is. ( you can use calipers.. you know those pinching things or a scale that uses pulses to find your fat %. Calipers are more accurate.)
And then you should go from there.
Ok I got your age and height from another post you made… so
At 125 lbs 15 yrs and 5’3” - Your basic calorie needs (what your body burns by just merely existing.): 1375
Your resting metabolic rate (rate of calorie burn when you factor in daily activities):2200
Your BMI (Body Mass Index): 21.79
Your Body Fat % (estimate) : 24.20%
The ideal for body fat % is 21% You are carrying 11 percent more body fat than the ideal.
Your weight from fat: 30.25 (which is good!)
By all of my calculations your weight loss goal should be to lose about 3 1/2 lbs. Just eat healthy and workout and that should be a breeze for you! Then I would just take your focus to maintaining a healthy shape and tone.
Hope this helps!
-
How can I lose 10 pounds in a week? - 3 Answers
How can I lose 10 pounds in a week??
-
What are some fun activities to lose 10 pounds? - 1 Answers
my friend gained about 10 pounds and she is soo un confortable with her self and she asked me for advice but I dint really kn...
-
How can I lose 10 pounds in a month? - 1 Answers
How can i lose 10 pounds in like a month? thanks
-
wont to lose 10 to 15 pounds before the summer time - 3 Answers
I'am 15 and I wont to lose 10 to 15 pounds before the summer time. What foods should I eat to lose my belly fat befor the sum...
-
Is it healthy to lose 2.5 pounds in a week? - 2 Answers
is it healthy to lose 2.5 pounds in a week..and would it be heathy to lose 15 pounds in 6 weeks?
-
How can I lose 10 or 15 pounds? - 3 Answers
well, iam 5'9 I weigh 140 lbs but I want to lose 10-15 pounds... for the passed 3 days I have been doing 30 minutes of runnin...
-
How do you lose 5 or 10 pounds? - 1 Answers
I am trying to lose some fat around my stomache...I am right into puberty and my curves are getting...well kinda big...I ask ...
-
Can I lose 10 pounds less than a month? - 5 Answers
Is it possible to loose 10 or 15 pounds in less than a month?
-
need to lose just some pounds, like 15 or so. What can I do? - 2 Answers
I really need to lose just some pounds, like 15 or so. What can I do? Please do NOT tell me to go running or swimming. I can ...
-
I need to lose 10 pounds in two wks - 1 Answers
I know it sounds cliche and what not but seriously, I gained like 10 pounds since dead week and I cannot get it off!!help!
Nutrition & Fitness
Weight Loss, Muscle Building, Meal Planning
How To Lose Weight In A Week
Weight Loss, Fitness, Health
RESTOR MEDICINE
Health & Medical, Nutritionists, Weight Loss Centers
Bridge Fitness
Fitness Training, Personal Coaching, Online Health Programs
JazzCT
Fitness Centers, Dance Studios, Health & Wellness Programs
Hunger Fast
Health & Wellness, Spirituality, History