how do I get in shape when I only have 30 minutes a day to workout?

im going to jog for 30 minutes each day, im hoping that this will keep me in shape and possibly even lose some weight. will I?

Ladies have you try the 30 Day Shred workout of Jillian Michaels? I am on my 2nd week and I haven't notice any change is it t...

I want to know if is right that I only had lost 3 lbs in 2 weeks of dong this workout, also I am walking and running for the ...

Tennis season starts in about a month at school. I want to start getting in shape. Does anyone have a full workout plan that ...

How do you get in shape for running real quick?

If I took a walk for 30 mins or even more each day, would that help me burn of calories or somthing? like I wanna know exactl...

Can someone give me a good cardio workout or just tell me how long should I run a day ???

My mom said she was an hourglass when she was thin. Does that mean ill have an hourglass shape too? Im young right now so its...

I really need to lose 5-10 lbs in one month, but I also wanna get leaner. Any tips or ideas on how I can do this??

does anyone have any good excersizes to get the tummy in shape ? xx thankss xx