Funadvice Logo
Post
More Nutrition & Fitness Questions

How do you stop yourself from feeling hungry?

well basically i want to lose weight i have some days where i got a lot of problems when i dont feel the need to eat, but on the days that things are ok how can u stop urself feeling hungary and eating? please help me X

Become an Expert →
Answer #1

Eating smaller portions, more often seems to help - also you might keep a supply of healthy snack bars to tide you over..I wish you the best !!

Answer #2

FIRST OF ALL HI HOW U DOIN MY ANSWER :TRY TO DRINK TEA WITHOUT SUGAR WHEN U FEEL HUNGARY IT WILL STOP U FEELING HUNGARY GOOD LUCK

Answer #3

If you feel hungry then it might not realy mean your hungry, try drinking some water it may be that you are thirsty.

If on most days you do not eat there is no way you will loose weight! you will just end up creating problms without realising.

If you want to loose weight follow a healthy diet where you controll your portion size have one main meal a day and then snack on fruit and veg every 2-3 hours followed by consumption of alot of water, this will prevent yur body going into starvation mode and storing up fat.

More Like This
Advisor

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!
Advisor

Beauty and Fitness Tips

Beauty, Fitness, Health

Advisor

Mollie Mason Wellness

Holistic Nutrition, Wellness, Nutritional Therapy

Advisor

Optimize Nutrition

Vitamins and Supplements, Nutrition, Health and Wellness

Advisor

MarylandReporter.com

Health & Wellness, Diet & Nutrition, Supplements

Advisor

DMoose

Fitness Equipment, Dietary Supplements, Boxing Accessories