How can I stop snacking when I'm not hungry?

In your pictures you look too thin. And I don’t think anyone should try living on 900 calories. A McDonald’s Big Mac and a medium French Fries has 920 calories and that doesn’t count for the drink. A medium coke has another 210 calories. Now you can see why so many people are obese.

chewing gum works great, also drink water, it will keep you occupied but also make you more healthy. STAY AWAY FROM SUGAR, no candy, eat the apple just not the carmel apple, drink milk instead of soda, no fries or shakes. big thing though, if you stay busy doing anything, shopping or school or hanging at someones house, you wont eat…

well how much do you guys think i need to get really skinny??? 1000? i wanna be as skinny as hilary duff. she used to be as fat as me. and lost a ton a weight. i wanna know how many calroies she ate to lose it all. anyone know??

well thats not me.. haha.. thats nicole richie in my picture

the point system is weight watchers.

Snack on carrot sticks and other salad items or vegetables and fruit, though veg is better than fruit, and drink some water too. Make sure you’re main meal fills you up but with low fat healthy food. And it is will power. Not easy but worth the end result.

hey, i heard about that point system thing cause my boyfriends mom is on that. and shes like really tiny. but can you tell me about it. is there like a website on it or something?

hey

maybe you should try snacking on more healthy stuff… or chew bubblegum, it usually helps for me to keep my jaws busy!! lollypops also work. And eat enough during your big meals so you dont get hungry in between. And then its just self control!! :)

A good calorie burning excercise is cycling, rowing, jogging or dancing - you can also go to the gym and ask a PT for advice, they can work out something that suits your body and your likes and dislikes. Remember to try and make exercise fun, otherwise you’re not going to persue… hehe

what the hell is the point system detailz plzzz