How can I stop excessive snacking?

Everytime I come home from school I snack until I’m bloated can anyone give me advice on how to stop my insane snacking and maybe some healthy good tasting recipies?

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Answer #1

eat healthier snacks lik fruits,and also those bars 4rm nature valley r very good

Answer #2

well, when ever i feel like i am snacking, i just chew gum. gum takes longer to chew which will mean that you will not eat as much. i’m not much of a gum chewer, but it can help you stay low on how much food you eat.

Answer #3

i thonk that you should read a book or do something that interests you that would make u not want to eat

Answer #4

dont go straight home take a nice walk or call up some friends to hang out just keep yourself occupied

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How can I stop excessive snacking?

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