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How can I stop excessive snacking?
Everytime I come home from school I snack until I’m bloated can anyone give me advice on how to stop my insane snacking and maybe some healthy good tasting recipies?
eat healthier snacks lik fruits,and also those bars 4rm nature valley r very good
well, when ever i feel like i am snacking, i just chew gum. gum takes longer to chew which will mean that you will not eat as much. i’m not much of a gum chewer, but it can help you stay low on how much food you eat.
i thonk that you should read a book or do something that interests you that would make u not want to eat
dont go straight home take a nice walk or call up some friends to hang out just keep yourself occupied
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