Funadvice Logo
+ List
More Nutrition & Fitness Questions

How to lose 10 kgs in 10-20 days...please help..advice something??

Tell me some medicines..or some exercise.. I am fat.. I feel very embarrasing

Become an Expert →
Answer #1

I recently lost 85 lbs but it took a year. sorry hun theres no quick fix. trust me I tried everything. the best thing to do is eat better. I like those healthy choice meals. and try to cut back on how much you eat. I found that if you stop yourself before you get to the full feeling at the end of a meal helps. and don’t be afraid to leave a lil bit of food on your plate. no junky snacks and try walking. it doesn’t have to be twelve miles but a good 20 mins a day will help you see results quicker. good luck!

Answer #2

That is impossible. It is healthy to lose about 1 kg a week, therefore 4 kg’s a month.

Set a more realistic goal

There are no diet pills that truly work, because none of them help you keep the weight off. Exercise and healthy eating is the only thing.

Answer #3

…set a more realistic goal… involving a realistic time table…

More Like This
Advisor

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!
Advisor

How To Lose Weight In A Week

Weight Loss, Fitness, Health

Advisor

Bridge Fitness

Fitness Training, Personal Coaching, Online Health Programs

Advisor

30 Day Fast Weight Loss Clini...

Weight Loss Clinic, Phentermine 37.5mg, B-12 Shot

Advisor

Weight Loss 24/7

Weight loss programs, Health and wellness, Fitness tips