how to control my anger

my favorite thing to do is play football and knock kids on their arse, but since you probably wouldnt want to do that you could always freeze ice and then break it with a baseball bat or a golf club and imagine it was whoever you are angry at. try that.

talk on the phone with your friends…I don’t know but I have the same prob. I mean I get soo mad I cry! and I throw stuff … ya throw stuff but make sure it’s not glass

You didn’t give much detail but I’ll assume that this is a problem because you get angry over little things. Well I wish I could help but I need more info., like some examples of when you get mad.

just walk away think bout somethin that makes you happy?

ThInK bOut what MkEs yEw CalM & HpPy :)

do something that makes you happy that seperates your mind from all the frustration I talk to my boyfriend about my fustrations and I sing

hmm, everybody has that problem to a certain level. count to ten and clench your fist, scream into a pillow, just try to avoid outburst.

To know why you anger so quickly you have to understand where your anger is coming from. Once you know where your anger is coming from you can start getting it under control. Do you know where your anger comes from? Think deep and hard and I’m sure you will have the answer.

We have the answers to almost all of life’s questions within us. You simply have to open your mind and accept this as true. When I am sad, I know why I am sad. If I am happy, I know why I am happy. If I am angry I know why I am angry. And if at first I don’t know why I feel a certain way, I sit down and reflect and open my mind and take peace in the fact that I have answer already I just have to find it within myself.

Take care

Well an example would be when my b/f says something dumb. Things go way out expection. I also cant control my emotions.

hmmm are you sure its not just temper tantrums? you know the kind three year olds have? stuff like the above comment should make you mad, its a natural reaction. everyone lives with it, as should you.

Try taking a martial art…U can let your anger out in a physical way but also it teaches you to control it & your emotions…I take judo & when I’m mad it helps me to work it out on the mat!