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HOW TO BUILD UP HEALTHY MUSCLES
I AM UNDER WEIGHT BY 12 KG..GIVE ME POSITIVE SUGGESTION TO BUILD MUSCLES…
Exercise at least 3-5 times a week, eat more whole grain, brown rice, and vegatables. Also try consuming a protein shake or other similar nutriant beverage that’s geared towards building muscle, as those extra calories are especially important as you exercise more & your body is burning more energy.
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Building muscle? - 1 Answers
I have a few questions about muscles. Would bike riding and running gain lower leg muscles? And if not, what will ? And how l...
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How to build upper body muscle?? Especially arms?? - 3 Answers
Any advice on how to build upper body strength and arm strength? Thanks!
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Protein, building muscle - 1 Answers
What foods contain a good amount of protein? Also, is there anything to eat that helps to build muscle?
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Building muscles - 3 Answers
When im in gym at school I like lifting I weigh about 150 pounds and about 5 feet tall so what should I lift to get muscles o...
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What are some muscle building foods? - 4 Answers
what foods should I eat to build muscle?
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Perfect Protien Drink...for Muscle Building..??? - 2 Answers
I just want to know...what will be the perfect protien drink for building muscle...and gaining weight...I go for gym daily .....
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Arm muscle building? - 2 Answers
Okay so, I have a good amount of muscle in my arms but its not really THAT noticeable. I have some tattoos and I plan on cove...
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Body Toning and Muscle Building without equipment? - 1 Answers
anyone got any advice on muscle building and body toning, without using any equipment whatsoever?
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What is the best combination for burning fat and build muscle? - 3 Answers
I wanna know that . I regularly run 30 minutes and ride bicycle 15 minutes and do crunches one day. and next day I swim 2 km...
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Want to build more muscle but am having trouble - 4 Answers
My body is slender and tall. I want to build more muscle but am having trouble doing so. Any help?
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