What is the best combination for burning fat and build muscle?

I want to build more muscle, and lose a lot of fat. What should I be eating to do so? If I only eat things without fat calor...

I am on the bodybuilding website and they have so many different types of supplements but i'm not quite sure which ones are g...

How do I burn off fat without creating lean muscle mass. Because I have a tendency to build up muscle when I exercise and not...

15-20 reps to get ripped and burn fat (bicep curls) 6-8 reps to get your muscles bigger (bicep curls) moderate reps to buil...

Whats the best exercise to loose belly fat? And is there any way to loose weight off yuur face? Lol x

If you're sore, does that mean you're burning away fat?

Ohk. I've always wanted a flat stomach with barely visible abs. But how do I get that without building up muscle on fat?? And...

Is running, biking, swimming, skating the best kind of cardio/fat burn? (Or any that I left out, I am searching for BEST Fat ...

where does all of your fat go when you exercise it off? does it go in places where you don't really get that much fat?

How can you tell if its fat or muscle on ya legs??? because I am not sure whether my legs are fat or muscly. I dance a lot bu...