What is the best combination for burning fat and build muscle?

I wanna know that . I regularly run 30 minutes and ride bicycle 15 minutes and do crunches one day. and next day I swim 2 km in the pool. This combination is ok to burn fat efficiently and build muscle?

Become an Expert →

Answer #1

exercising…eat health and don’t eat junks like candy, any thing with sugar, cheese, oil, and butter

Answer #2

The best way to burn fat is to do cardio activities such as running, swimming and cycling, this will burn fat and tone muscle. It will also build muscle but not as effectively as weight training. a mixture of the two is the best way. Also hugely important (almost as important as the training itself) is diet, cutting out those fatty foods and getting plenty of natural nutrients from fresh fruit and veg.

Answer #3

low carb high protein diet, combined with cardio (running, swimming cycling) and resistance training (weights and lunges, squats etc)

More Like This

Eating to lose fat & gain muscle - 2 Answers
I want to build more muscle, and lose a lot of fat. What should I be eating to do so? If I only eat things without fat calor...
What are some of the best supplements for fat burning and muscle development? - 5 Answers
I am on the bodybuilding website and they have so many different types of supplements but i'm not quite sure which ones are g...
Lean muscle mass/ fat - 2 Answers
How do I burn off fat without creating lean muscle mass. Because I have a tendency to build up muscle when I exercise and not...
is this true 15-20 reps to get ripped and burn fat? - 3 Answers
15-20 reps to get ripped and burn fat (bicep curls) 6-8 reps to get your muscles bigger (bicep curls) moderate reps to buil...
What's the best exercise to lose belly fat? - 2 Answers
Whats the best exercise to loose belly fat? And is there any way to loose weight off yuur face? Lol x
If you're sore does that mean you're burning away fat? - 3 Answers
If you're sore, does that mean you're burning away fat?
Losing fat without gaining muscle - 2 Answers
Ohk. I've always wanted a flat stomach with barely visible abs. But how do I get that without building up muscle on fat?? And...
Best Fat burn/Cardio? - 5 Answers
Is running, biking, swimming, skating the best kind of cardio/fat burn? (Or any that I left out, I am searching for BEST Fat ...
burning fat. - 3 Answers
where does all of your fat go when you exercise it off? does it go in places where you don't really get that much fat?
Fat or muscle - 1 Answers
How can you tell if its fat or muscle on ya legs??? because I am not sure whether my legs are fat or muscly. I dance a lot bu...

What is the best combination for burning fat and build muscle?

Nutrition & Fitness

Build My Body Beautiful

Iron Orr Fitness

Best Home Gym Equipment

Best Home Gym Equipment

Alpha Lipid Lifeline Non-Fat ...