Protein, building muscle

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  Milk SoyMilk Eggs Cheese Yogurt Peanut Butter Lean Meats Fish Poultry Beans and Tofu Grains, Breads, Pasta Nuts and Seeds Spinach Beef and Viel Corn Peas Atrichokes Avocodos Mushrooms Potatos Beets Broccoli Cabbage

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• More advice in Nutrition & Fitness

  1. Nutrition & Fitness
  2. What are some muscle building foods?
  3. How does a muscle grow?
  4. How can I get fat to build muscle?
  5. How do women build bicep muscle?
  6. What does protein do for your body?
  7. How can I build or put muscle on skinny arms and legs?
  8. How do you build muscle by working out?
  9. How to relieve sore muscles?
  10. How do you improve muscle weakness?
  11. How does protein shakes really help you gain muscle?