How do you lose 18lbs in 4 days without exercise?

theres no healthy way to lose that much fast in that much time. You’re guaranteed to either:

a.) get sick b.) give up c.) get the weight right back and possibly more d.) put lots of extra stress on yourself, which could cause you to break out by prom night.

The only way to achieve your totally unrealistic goal is to not eat at all for four days, and trust me it is NOT WORTH IT! Those four things above are bound to happen if you do.

www.thinin4.com.U loose 18 lbs in 4 days with out no diet pills and laxitives and excersice If you do it could you tell me what they said to do so we can be like friends and see how much we lost in 4 days Bye tell me how it goes!

You could always saw off an arm. I think they weigh about 18lbs…

You couldn’t do it! Believe me.. I’ve tried to lose 10 lbs in a week and I did it in a really unhealthy way and got quite ill. So I’m gonna take a wild guess that 18 lbs in 4 days would be 2 or 3 times worse if you actually managed to accomplished it. I lost 8 pounds that week, then I put it straight back on plus an extra 2 lbs. Although 18 lbs in 4 weeks is more accomplishable. Cut down on soda’s and sweets eat plenty of fruit and veg. Especially fruit high in citric acid ecause that can help break down food. Do say, 30 sit ups a day and walk quickly for 30 minutesfor 3-5 days a week. Pick the foods that are processed least. And although this may not apply a small portion of fries are healthier than mashed potatoe because the vitimin C in potatoe is disolved my water but not by oil and mashed potatoe in general just has more calories. I hope I helped, and good luck to you!

x

The only reasonable idea for person who wants to lose lots of weight in 4 days- to drink water with lemon.

The only exercise that helps a lot with your problem- running.