How can I lose weight without exercise?

I’m really not at a bad weight, but I used to be a bit thinner. I’m 5’2 and 110lbs. But just last week, I was 5’2 and 108lbs.

I always get way to tired and stressed to exercise. And my parents wont let me go on walks alone, and they’re both too busy to walk with me. I also dont have a lot of space in my house for doing anything else.

And I cant just eat to lose weight, because I’m scarred that I wont be eating enough food in a day. So does anybody have a way for me to burn calories without exercising?

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Answer #1

stop eating all junk food. never touch a soda again. eat like a king in the morning, a queen in the afternoon and a pauper in the evening. Eat foods that require more calories to digest than they have in them. (Ie: cabbage, celery, jicama) Stretch often. REduce your tv watching time to 1 hour a day. Stand up while on the phone. Use stairs whenever you can. Park farther away from the store and walk . Do sit up. (require a small space. Consider increasing your fruti and vegetable intake. If you can’t won’t or dont, seriously consider taking looking into encapsulated fruits and vegetables. healthychoicesforlife.net

Answer #2

ok what the persan said ove is all bs i say if you can do sit ups push ups ‘’girl’’ =p and lift waights cardio exersizes such as swimming running helps alot or

eating right helps alot i eat what i like but i play football its alot of work and ive lost over 30 lbs but i run over 3 miles every day and lift waights my curent wait is 215 lbs

if you can join a spot at school or sumin thats what i did it helps… but yea hope i help u out and all =)

Answer #3

ok what the persan said ove is all bs i say if you can do sit ups push ups ‘’girl’’ =p and lift waights cardio exersizes such as swimming running helps alot or

eating right helps alot i eat what i like but i play football its alot of work and ive lost over 30 lbs but i run over 3 miles every day and lift waights my curent wait is 215 lbs

if you can join a spot at school or sumin thats what i did it helps… but yea hope i help u out and all =)

Answer #4

2lbs isn’t really a big difference, you can lose that much weight with a big crap.

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How can I lose weight without exercise?

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