What can I do to manage my anger?

i am a person who will get mad a the simplist things sometimes. i want to know how can controll my anger b4 something bad happens

Answer #1

well i have anger problems and the same thing happens to me i may be young but i know what you mean i usually lash out for no reason at small things but now my mom has taken me counciling but i have to admit it does not work very well but i do advise counciling where you talk about what makes you angry hope i helped…x

Answer #2

pray I guess…I mean I dont know your religion but…God has all the answers… trust me…

or…I find martial arts helps me out…when im pissed I just go all out in my karate class…get a freakin huge punching bag and just…whamo! lol

or I find running or jogging at the track helps me out…even just walking around the track alone…my mind gets clear…and I dont know…I guess im kinda wierd sometimes…ill just run and run and runaround the track…the madder I am the faster I go…very…intense but I helps…

or…lol listening to some hardcore heavy metal will help…ha im joking but…I enjoy classic rock…if not…then that green day song “american idiot” always made me feel better…id just blare it loud and jam…sometimes for me ill headbang…it makes me feel happyer (theres no why in happyness…haha that will smith movie) just not all out…

well I doubt I was any help…but…good luck!

Answer #3

Step back, leave the room, go for a walk or listen to some calming music, then come back and talk it out. I get that a lot too. :-)

More Like This
Ask an advisor one-on-one!
Advisor

Bogdan Pain Management

Pain Management, Orthopedics, Medical Procedures

Advisor

Bogdan Pain Management

Pain Management, Medical Procedures, Nerve Blocks

Advisor

Regenesis Pain Management & R...

Healthcare, Pain Management, Rehabilitation

Advisor

Medical Practice Management &...

Gestión de Prácticas Médicas, Auditoría de Ingresos, Consultoría Sanitaria

Advisor

DR ROBERT OWEN

Mental Health Services, Counselling Services, Psychological Therapy